100% JUICE vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 8 out of 17 nutrient categories
100% JUICE: 4
vs
AHOLD: 8
(5 ties)
Overview
| Nutrient | 100% JUICE | AHOLD | Winner |
|---|---|---|---|
| Calories | 46 cal | 25 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 10.8 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE | AHOLD | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 0 MG | 1 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | 100% JUICE | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 2 MG | 18 MG |