100% JUICE vs MANDARIN ORANGES

Nutrition comparison per 100 g serving

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MANDARIN ORANGES wins in 6 out of 11 nutrient categories

100% JUICE: 3 vs MANDARIN ORANGES: 6 (2 ties)

Overview

Nutrient	100% JUICE	MANDARIN ORANGES	Winner
Calories	71 cal	50 cal
Protein	0 g	0.7 g
Carbs	16.8 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	MANDARIN ORANGES	Winner
Vitamin C, total ascorbic acid	23.9 MG	15 MG

Mineral	100% JUICE	MANDARIN ORANGES
Calcium, Ca	0 MG	14 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	62 MG	0 MG
Sodium, Na	4 MG	7 MG

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