100% JUICE vs BLUEBERRY

Nutrition comparison per 100 g serving

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100% JUICE wins in 4 out of 11 nutrient categories

100% JUICE: 4 vs BLUEBERRY: 3 (4 ties)

Overview

Nutrient	100% JUICE	BLUEBERRY	Winner
Calories	54 cal	45 cal
Protein	0 g	0 g	Tie
Carbs	13.8 g	10.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	BLUEBERRY	Winner
Vitamin C, total ascorbic acid	32.5 MG	15.8 MG

Mineral	100% JUICE	BLUEBERRY
Calcium, Ca	8 MG	7 MG
Iron, Fe	0.2 MG	0.3 MG
Potassium, K	108 MG	0 MG
Sodium, Na	15 MG	4 MG

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