100% JUICE vs 100% ORANGE JUICE WITH PULP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

100% JUICE: 4 vs 100% ORANGE JUICE WITH PULP: 4 (3 ties)

Overview

Nutrient	100% JUICE	100% ORANGE JUICE WITH PULP	Winner
Calories	54 cal	46 cal
Protein	0.4 g	0.8 g
Carbs	12.9 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	100% ORANGE JUICE WITH PULP	Winner
Vitamin C, total ascorbic acid	2 MG	20 MG

Mineral	100% JUICE	100% ORANGE JUICE WITH PULP	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0.2 MG	0 MG
Potassium, K	108 MG	0 MG
Sodium, Na	10 MG	0 MG

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