100% JUICE vs PREMIUM 100% ORANGE JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

100% JUICE: 4 vs PREMIUM 100% ORANGE JUICE: 4 (3 ties)

Overview

Nutrient	100% JUICE	PREMIUM 100% ORANGE JUICE	Winner
Calories	50 cal	47 cal
Protein	0 g	0.8 g
Carbs	12.1 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	PREMIUM 100% ORANGE JUICE	Winner
Vitamin C, total ascorbic acid	30 MG	20 MG

Mineral	100% JUICE	PREMIUM 100% ORANGE JUICE
Calcium, Ca	0 MG	6 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	121 MG	0 MG
Sodium, Na	12 MG	0 MG

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