100% JUICE vs COLD PRESSED COCONUT WATER JUICE
Nutrition comparison per 100 g serving
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COLD PRESSED COCONUT WATER JUICE wins in 5 out of 10 nutrient categories
100% JUICE: 2
vs
COLD PRESSED COCONUT WATER JUICE: 5
(3 ties)
Overview
| Nutrient | 100% JUICE | COLD PRESSED COCONUT WATER JUICE | Winner |
|---|---|---|---|
| Calories | 62 cal | 21 cal | |
| Protein | 0.4 g | 1.5 g | |
| Carbs | 15.8 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE | COLD PRESSED COCONUT WATER JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 26.6 MG |
Minerals
| Mineral | 100% JUICE | COLD PRESSED COCONUT WATER JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 15 MG | 5 MG |