100% JUICE vs ORANGE 100% JUICE FROM CONCENTRATE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

100% JUICE: 3 vs ORANGE 100% JUICE FROM CONCENTRATE: 3 (6 ties)

Overview

Nutrient	100% JUICE	ORANGE 100% JUICE FROM CONCENTRATE	Winner
Calories	50 cal	50 cal	Tie
Protein	0.4 g	0.4 g	Tie
Carbs	12.1 g	12.1 g	Tie
Fat	0 g	0 g	Tie
Fiber	0.4 g	0.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	ORANGE 100% JUICE FROM CONCENTRATE	Winner
Folate, total	0 UG	21 UG
Vitamin C, total ascorbic acid	25 MG	34.6 MG

Mineral	100% JUICE	ORANGE 100% JUICE FROM CONCENTRATE
Calcium, Ca	17 MG	8 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	133 MG	183 MG
Sodium, Na	10 MG	0 MG

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