100% JUICE vs A WATER EXTRACT OF DRIED PRUNES

Nutrition comparison per 100 g serving

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A WATER EXTRACT OF DRIED PRUNES wins in 13 out of 20 nutrient categories

100% JUICE: 3 vs A WATER EXTRACT OF DRIED PRUNES: 13 (4 ties)

Overview

Nutrient	100% JUICE	A WATER EXTRACT OF DRIED PRUNES	Winner
Calories	50 cal	75 cal
Protein	0 g	1.3 g
Carbs	12.5 g	17.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	A WATER EXTRACT OF DRIED PRUNES	Winner
Niacin	0 MG	0.8 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	32.5 MG	0 MG

Mineral	100% JUICE	A WATER EXTRACT OF DRIED PRUNES	Winner
Calcium, Ca	0 MG	8 MG
Copper, Cu	0 MG	0.1 MG
Iron, Fe	0 MG	0.3 MG
Magnesium, Mg	0 MG	10 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	0 MG	17 MG
Potassium, K	117 MG	179 MG
Sodium, Na	4 MG	15 MG
Zinc, Zn	0 MG	0.3 MG

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