100% JUICE vs MANGO JUICE BEVERAGE
Nutrition comparison per 100 g serving
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MANGO JUICE BEVERAGE wins in 5 out of 13 nutrient categories
100% JUICE: 3
vs
MANGO JUICE BEVERAGE: 5
(5 ties)
Overview
| Nutrient | 100% JUICE | MANGO JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calories | 50 cal | 21 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 12.5 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE | MANGO JUICE BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 30 MG |
Minerals
| Mineral | 100% JUICE | MANGO JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 3 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 21 MG | 0 MG | |
| Sodium, Na | 15 MG | 17 MG |