100% JUICE vs HARMONS

Nutrition comparison per 100 g serving

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HARMONS wins in 4 out of 11 nutrient categories

100% JUICE: 3 vs HARMONS: 4 (4 ties)

Overview

Nutrient	100% JUICE	HARMONS	Winner
Calories	47 cal	46 cal
Protein	0 g	0 g	Tie
Carbs	11.9 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	HARMONS	Winner
Vitamin C, total ascorbic acid	20.3 MG	1 MG

Mineral	100% JUICE	HARMONS
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	108 MG	104 MG
Sodium, Na	8 MG	4 MG

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