100% JUICE vs ORANGE FLAVORED TANGY ORIGINAL CITRUS PUNCH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

100% JUICE: 3 vs ORANGE FLAVORED TANGY ORIGINAL CITRUS PUNCH: 3 (4 ties)

Overview

Nutrient	100% JUICE	ORANGE FLAVORED TANGY ORIGINAL CITRUS PUNCH	Winner
Calories	48 cal	25 cal
Protein	0 g	0 g	Tie
Carbs	12 g	6 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	ORANGE FLAVORED TANGY ORIGINAL CITRUS PUNCH	Winner
Vitamin C, total ascorbic acid	24 MG	0 MG

Mineral	100% JUICE	ORANGE FLAVORED TANGY ORIGINAL CITRUS PUNCH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	10 MG	68 MG

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