100% JUICE vs WHOLE STRAWBERRIES

Nutrition comparison per 100 g serving

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100% JUICE wins in 5 out of 13 nutrient categories

100% JUICE: 5 vs WHOLE STRAWBERRIES: 4 (4 ties)

Overview

Nutrient	100% JUICE	WHOLE STRAWBERRIES	Winner
Calories	183 cal	36 cal
Protein	1.7 g	0.7 g
Carbs	45 g	9.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	WHOLE STRAWBERRIES	Winner
Folate, total	100 UG	0 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	160 MG	42.9 MG

Mineral	100% JUICE	WHOLE STRAWBERRIES	Winner
Calcium, Ca	33 MG	14 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	717 MG	150 MG
Sodium, Na	0 MG	0 MG	Tie

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