100% JUICE vs 100% ORANGE JUICE

Nutrition comparison per 100 g serving

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100% ORANGE JUICE wins in 4 out of 11 nutrient categories

100% JUICE: 3 vs 100% ORANGE JUICE: 4 (4 ties)

Overview

Nutrient	100% JUICE	100% ORANGE JUICE	Winner
Calories	50 cal	47 cal
Protein	0 g	0.8 g
Carbs	12.1 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% JUICE	100% ORANGE JUICE	Winner
Vitamin C, total ascorbic acid	30 MG	20 MG

Mineral	100% JUICE	100% ORANGE JUICE	Winner
Calcium, Ca	0 MG	111 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	112 MG	0 MG
Sodium, Na	8 MG	0 MG

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