100% JASMINE WHITE RICE vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
100% JASMINE WHITE RICE: 3
vs
LONG GRAIN BROWN RICE: 3
(5 ties)
Overview
| Nutrient | 100% JASMINE WHITE RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 77.8 g | 75.6 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JASMINE WHITE RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% JASMINE WHITE RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 2.2 MG | |
| Potassium, K | 38 MG | 256 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |