100% JASMINE LONG GRAIN RICE vs MEDIUM GRAIN RICE

Nutrition comparison per 100 g serving

Ad 468x60

MEDIUM GRAIN RICE wins in 4 out of 13 nutrient categories

100% JASMINE LONG GRAIN RICE: 2 vs MEDIUM GRAIN RICE: 4 (7 ties)

Overview

Nutrient	100% JASMINE LONG GRAIN RICE	MEDIUM GRAIN RICE	Winner
Calories	340 cal	340 cal	Tie
Protein	6 g	6.4 g
Carbs	80 g	78.7 g
Fat	0 g	0 g	Tie
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM GRAIN RICE	Winner
Niacin	3.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% JASMINE LONG GRAIN RICE	MEDIUM GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.1 MG
Potassium, K	40 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90