100% JASMINE LONG GRAIN RICE vs BASMATI RICE

Nutrition comparison per 100 g serving

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100% JASMINE LONG GRAIN RICE wins in 4 out of 11 nutrient categories

100% JASMINE LONG GRAIN RICE: 4 vs BASMATI RICE: 1 (6 ties)

Overview

Nutrient	100% JASMINE LONG GRAIN RICE	BASMATI RICE	Winner
Calories	340 cal	367 cal
Protein	6 g	6.7 g
Carbs	80 g	88.9 g
Fat	0 g	0 g	Tie
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% JASMINE LONG GRAIN RICE	BASMATI RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% JASMINE LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	40 MG
Sodium, Na	0 MG	Tie

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