100% GROUND BEEF PATTIES vs GRAIN BURGERS
Nutrition comparison per 100 g serving
Ad 468x60
GRAIN BURGERS wins in 6 out of 10 nutrient categories
100% GROUND BEEF PATTIES: 3
vs
GRAIN BURGERS: 6
(1 ties)
Overview
| Nutrient | 100% GROUND BEEF PATTIES | GRAIN BURGERS | Winner |
|---|---|---|---|
| Calories | 257 cal | 198 cal | |
| Protein | 16.8 g | 5.5 g | |
| Carbs | 0 g | 28.6 g | |
| Fat | 20.4 g | 6.6 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GROUND BEEF PATTIES | GRAIN BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | 100% GROUND BEEF PATTIES | GRAIN BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 66 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Sodium, Na | 66 MG | 297 MG |