100% GROUND BEEF vs LEAN GROUND BEEF

Nutrition comparison per 100 g serving

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LEAN GROUND BEEF wins in 4 out of 11 nutrient categories

100% GROUND BEEF: 3 vs LEAN GROUND BEEF: 4 (4 ties)

Overview

Nutrient	100% GROUND BEEF	LEAN GROUND BEEF	Winner
Calories	150 cal	143 cal
Protein	21.2 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% GROUND BEEF	LEAN GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% GROUND BEEF	LEAN GROUND BEEF
Calcium, Ca	18 MG	0 MG
Iron, Fe	2.4 MG	2.4 MG
Potassium, K	0 MG	339 MG
Sodium, Na	66 MG	67 MG

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