100% GROUND BEEF vs GROUND BEEF SAUSAGE
Nutrition comparison per 100 g serving
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GROUND BEEF SAUSAGE wins in 6 out of 10 nutrient categories
100% GROUND BEEF: 3
vs
GROUND BEEF SAUSAGE: 6
(1 ties)
Overview
| Nutrient | 100% GROUND BEEF | GROUND BEEF SAUSAGE | Winner |
|---|---|---|---|
| Calories | 259 cal | 165 cal | |
| Protein | 17.0 g | 21.2 g | |
| Carbs | 0 g | 5.9 g | |
| Fat | 20.5 g | 5.9 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% GROUND BEEF | GROUND BEEF SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 67 MG | 459 MG |