100% GRATED PARMESAN & ROMANO CHEESE vs WHITE QUESO WITH ROASTED JALAPENOS
Nutrition comparison per 100 g serving
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100% GRATED PARMESAN & ROMANO CHEESE wins in 4 out of 11 nutrient categories
100% GRATED PARMESAN & ROMANO CHEESE: 4
vs
WHITE QUESO WITH ROASTED JALAPENOS: 2
(5 ties)
Overview
| Nutrient | 100% GRATED PARMESAN & ROMANO CHEESE | WHITE QUESO WITH ROASTED JALAPENOS | Winner |
|---|---|---|---|
| Calories | 500 cal | 233 cal | |
| Protein | 40 g | 13.3 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 30 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRATED PARMESAN & ROMANO CHEESE | WHITE QUESO WITH ROASTED JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% GRATED PARMESAN & ROMANO CHEESE | WHITE QUESO WITH ROASTED JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,000 MG | 833 MG |