100% GRATED PARMESAN & ROMANO CHEESE vs GRATED COTIJA CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

100% GRATED PARMESAN & ROMANO CHEESE wins in 2 out of 10 nutrient categories

100% GRATED PARMESAN & ROMANO CHEESE: 2 vs GRATED COTIJA CHEESE: 1 (7 ties)

Overview

Nutrient	100% GRATED PARMESAN & ROMANO CHEESE	GRATED COTIJA CHEESE	Winner
Calories	400 cal	400 cal	Tie
Protein	40 g	20 g
Carbs	0 g	0 g	Tie
Fat	30 g	30 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% GRATED PARMESAN & ROMANO CHEESE	GRATED COTIJA CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% GRATED PARMESAN & ROMANO CHEESE	GRATED COTIJA CHEESE	Winner
Calcium, Ca	1,200 MG	800 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,500 MG	1,700 MG

Ad 728x90