100% GRATED PARMESAN & ROMANO CHEESE vs EDAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

100% GRATED PARMESAN & ROMANO CHEESE: 3 vs EDAM: 3 (5 ties)

Overview

Nutrient	100% GRATED PARMESAN & ROMANO CHEESE	EDAM	Winner
Calories	500 cal	357 cal
Protein	40 g	25 g
Carbs	0 g	0 g	Tie
Fat	30 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% GRATED PARMESAN & ROMANO CHEESE	EDAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% GRATED PARMESAN & ROMANO CHEESE	EDAM	Winner
Calcium, Ca	1,200 MG	732 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	189 MG
Sodium, Na	2,000 MG	964 MG

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