100% GRATED PARMESAN CHEESE vs SHARP CHEDDAR DELI SLICED CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
100% GRATED PARMESAN CHEESE: 3
vs
SHARP CHEDDAR DELI SLICED CHEESE: 3
(4 ties)
Overview
| Nutrient | 100% GRATED PARMESAN CHEESE | SHARP CHEDDAR DELI SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 500 cal | 421 cal | |
| Protein | 33.3 g | 21.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 33.3 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% GRATED PARMESAN CHEESE | SHARP CHEDDAR DELI SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,333 MG | 711 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 1,500 MG | 658 MG |