100% GRATED PARMESAN CHEESE vs CAJUN FLAVORED CHEESE CURDS

Nutrition comparison per 100 g serving

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100% GRATED PARMESAN CHEESE wins in 4 out of 11 nutrient categories

100% GRATED PARMESAN CHEESE: 4 vs CAJUN FLAVORED CHEESE CURDS: 3 (4 ties)

Overview

Nutrient	100% GRATED PARMESAN CHEESE	CAJUN FLAVORED CHEESE CURDS	Winner
Calories	500 cal	393 cal
Protein	40 g	21.4 g
Carbs	0 g	3.6 g
Fat	30 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% GRATED PARMESAN CHEESE	CAJUN FLAVORED CHEESE CURDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% GRATED PARMESAN CHEESE	CAJUN FLAVORED CHEESE CURDS	Winner
Calcium, Ca	1,200 MG	675 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	93 MG
Sodium, Na	2,000 MG	750 MG

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