100% GRATED PARMESAN CHEESE vs HOT HABANERO

Nutrition comparison per 100 g serving

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100% GRATED PARMESAN CHEESE wins in 4 out of 10 nutrient categories

100% GRATED PARMESAN CHEESE: 4 vs HOT HABANERO: 2 (4 ties)

Overview

Nutrient	100% GRATED PARMESAN CHEESE	HOT HABANERO	Winner
Calories	500 cal	393 cal
Protein	40 g	21.4 g
Carbs	0 g	3.6 g
Fat	40 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% GRATED PARMESAN CHEESE	HOT HABANERO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% GRATED PARMESAN CHEESE	HOT HABANERO	Winner
Calcium, Ca	1,200 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,300 MG	679 MG

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