100% GRASSFED GROUND BEEF vs PLANT-BASED BURGER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

100% GRASSFED GROUND BEEF: 4 vs PLANT-BASED BURGER: 4 (2 ties)

Overview

Nutrient	100% GRASSFED GROUND BEEF	PLANT-BASED BURGER	Winner
Calories	170 cal	221 cal
Protein	19.6 g	16.8 g
Carbs	0 g	6.2 g
Fat	9.8 g	14.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	100% GRASSFED GROUND BEEF	PLANT-BASED BURGER
Calcium, Ca	18 MG	71 MG
Iron, Fe	2.3 MG	3.0 MG
Potassium, K	0 MG	301 MG
Sodium, Na	67 MG	478 MG

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