100% GRASSFED GROUND BEEF vs NATURAL GROUND BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

100% GRASSFED GROUND BEEF: 2 vs NATURAL GROUND BEEF: 2 (6 ties)

Overview

Nutrient	100% GRASSFED GROUND BEEF	NATURAL GROUND BEEF	Winner
Calories	170 cal	179 cal
Protein	19.6 g	19.6 g	Tie
Carbs	0 g	0 g	Tie
Fat	9.8 g	9.8 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	100% GRASSFED GROUND BEEF	NATURAL GROUND BEEF	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	2.3 MG	2.4 MG
Sodium, Na	67 MG	67 MG	Tie
Zinc, Zn	0 MG	4.7 MG

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