100% GRASS FED TENDERLOIN vs GROUND BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

100% GRASS FED TENDERLOIN: 3 vs GROUND BEEF: 3 (3 ties)

Overview

Nutrient	100% GRASS FED TENDERLOIN	GROUND BEEF	Winner
Calories	129 cal	214 cal
Protein	22.4 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	5.3 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	100% GRASS FED TENDERLOIN	GROUND BEEF
Calcium, Ca	0 MG	18 MG
Iron, Fe	2.1 MG	2.4 MG
Sodium, Na	41 MG	67 MG

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