100% GRASS FED vs ORGANIC GROUND BEEF

Nutrition comparison per 100 g serving

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ORGANIC GROUND BEEF wins in 3 out of 10 nutrient categories

100% GRASS FED: 2 vs ORGANIC GROUND BEEF: 3 (5 ties)

Overview

Nutrient	100% GRASS FED	ORGANIC GROUND BEEF	Winner
Calories	232 cal	212 cal
Protein	20.5 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	15.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% GRASS FED	ORGANIC GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% GRASS FED	ORGANIC GROUND BEEF	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	2.4 MG	2.4 MG
Sodium, Na	54 MG	66 MG

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