100% GRASS FED GROUND BEEF vs TOFU IN SUNRICE SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

100% GRASS FED GROUND BEEF: 4 vs TOFU IN SUNRICE SAUCE: 4 (3 ties)

Overview

Nutrient	100% GRASS FED GROUND BEEF	TOFU IN SUNRICE SAUCE	Winner
Calories	214 cal	204 cal
Protein	18.8 g	18.6 g
Carbs	0 g	11.5 g
Fat	15.2 g	9.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% GRASS FED GROUND BEEF	TOFU IN SUNRICE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	100% GRASS FED GROUND BEEF	TOFU IN SUNRICE SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0.3 MG
Sodium, Na	67 MG	451 MG
Zinc, Zn	4.7 MG	0 MG

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