100% GRASS-FED COWS DRINKABLE PLAIN YOGURT vs VANILLA GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA GREEK LOWFAT YOGURT wins in 6 out of 12 nutrient categories
100% GRASS-FED COWS DRINKABLE PLAIN YOGURT: 4
vs
VANILLA GREEK LOWFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | 100% GRASS-FED COWS DRINKABLE PLAIN YOGURT | VANILLA GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 74 cal | 53 cal | |
| Protein | 3.8 g | 7.7 g | |
| Carbs | 4.7 g | 2.4 g | |
| Fat | 4.7 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRASS-FED COWS DRINKABLE PLAIN YOGURT | VANILLA GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | 100% GRASS-FED COWS DRINKABLE PLAIN YOGURT | VANILLA GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 47 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 49 MG | 24 MG |