100% GRASS-FED COWS DRINKABLE PLAIN YOGURT vs CHOCOLATE COCONUT FLAVOR ALMONDMILK PROBIOTIC YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
100% GRASS-FED COWS DRINKABLE PLAIN YOGURT: 5
vs
CHOCOLATE COCONUT FLAVOR ALMONDMILK PROBIOTIC YOGURT ALTERNATIVE: 5
(2 ties)
Overview
| Nutrient | 100% GRASS-FED COWS DRINKABLE PLAIN YOGURT | CHOCOLATE COCONUT FLAVOR ALMONDMILK PROBIOTIC YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 74 cal | 67 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 4.7 g | 10.7 g | |
| Fat | 4.7 g | 2.7 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRASS-FED COWS DRINKABLE PLAIN YOGURT | CHOCOLATE COCONUT FLAVOR ALMONDMILK PROBIOTIC YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% GRASS-FED COWS DRINKABLE PLAIN YOGURT | CHOCOLATE COCONUT FLAVOR ALMONDMILK PROBIOTIC YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 13 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 49 MG | 13 MG |