100% GRASS-FED COWS DRINKABLE PLAIN YOGURT vs YOGURT, MANGO
Nutrition comparison per 100 g serving
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YOGURT, MANGO wins in 5 out of 11 nutrient categories
100% GRASS-FED COWS DRINKABLE PLAIN YOGURT: 4
vs
YOGURT, MANGO: 5
(2 ties)
Overview
| Nutrient | 100% GRASS-FED COWS DRINKABLE PLAIN YOGURT | YOGURT, MANGO | Winner |
|---|---|---|---|
| Calories | 74 cal | 89 cal | |
| Protein | 3.8 g | 3.6 g | |
| Carbs | 4.7 g | 17.8 g | |
| Fat | 4.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRASS-FED COWS DRINKABLE PLAIN YOGURT | YOGURT, MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2.1 MG |
Minerals
| Mineral | 100% GRASS-FED COWS DRINKABLE PLAIN YOGURT | YOGURT, MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 133 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 49 MG | 56 MG |