100% GRASS-FED COWS DRINKABLE PLAIN YOGURT vs NON-FAT PLAIN GREEK YOGURT
Nutrition comparison per 100 g serving
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NON-FAT PLAIN GREEK YOGURT wins in 5 out of 11 nutrient categories
100% GRASS-FED COWS DRINKABLE PLAIN YOGURT: 4
vs
NON-FAT PLAIN GREEK YOGURT: 5
(2 ties)
Overview
| Nutrient | 100% GRASS-FED COWS DRINKABLE PLAIN YOGURT | NON-FAT PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 74 cal | 53 cal | |
| Protein | 3.8 g | 10 g | |
| Carbs | 4.7 g | 4 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRASS-FED COWS DRINKABLE PLAIN YOGURT | NON-FAT PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 100% GRASS-FED COWS DRINKABLE PLAIN YOGURT | NON-FAT PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 100 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 49 MG | 37 MG |