100% GRASS-FED COW YOGURT vs GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories

100% GRASS-FED COW YOGURT: 1 vs GREEK NONFAT YOGURT: 6 (4 ties)

Overview

Nutrient	100% GRASS-FED COW YOGURT	GREEK NONFAT YOGURT	Winner
Calories	94 cal	67 cal
Protein	2.9 g	8 g
Carbs	11.8 g	8.7 g
Fat	4.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% GRASS-FED COW YOGURT	GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% GRASS-FED COW YOGURT	GREEK NONFAT YOGURT	Winner
Calcium, Ca	118 MG	87 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	127 MG
Sodium, Na	32 MG	37 MG

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