100% GRASS FED BEEF TOP SIRLOIN STEAK vs SIRLOIN GROUND BEEF

Nutrition comparison per 100 g serving

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SIRLOIN GROUND BEEF wins in 4 out of 11 nutrient categories

100% GRASS FED BEEF TOP SIRLOIN STEAK: 1 vs SIRLOIN GROUND BEEF: 4 (6 ties)

Overview

Nutrient	100% GRASS FED BEEF TOP SIRLOIN STEAK	SIRLOIN GROUND BEEF	Winner
Calories	214 cal	179 cal
Protein	19.6 g	19.6 g	Tie
Carbs	0 g	0 g	Tie
Fat	14.3 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% GRASS FED BEEF TOP SIRLOIN STEAK	SIRLOIN GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% GRASS FED BEEF TOP SIRLOIN STEAK	SIRLOIN GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	2.4 MG
Sodium, Na	49 MG	67 MG
Zinc, Zn	3.4 MG	0 MG

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