100% GRASS FED BEEF RIBEYE STEAK vs ORGANIC FIRM TOFU
Nutrition comparison per 100 g serving
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100% GRASS FED BEEF RIBEYE STEAK wins in 5 out of 10 nutrient categories
100% GRASS FED BEEF RIBEYE STEAK: 5
vs
ORGANIC FIRM TOFU: 4
(1 ties)
Overview
| Nutrient | 100% GRASS FED BEEF RIBEYE STEAK | ORGANIC FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 116 cal | 82 cal | |
| Protein | 22.3 g | 8.2 g | |
| Carbs | 3.6 g | 2.4 g | |
| Fat | 1.8 g | 4.1 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% GRASS FED BEEF RIBEYE STEAK | ORGANIC FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 357 MG | 129 MG | |
| Sodium, Na | 54 MG | 0 MG |