100% GRASS FED BEEF CHUCK ARM ROAST vs TERIYAKI VEGGIE BURGER
Nutrition comparison per 100 g serving
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TERIYAKI VEGGIE BURGER wins in 8 out of 13 nutrient categories
100% GRASS FED BEEF CHUCK ARM ROAST: 3
vs
TERIYAKI VEGGIE BURGER: 8
(2 ties)
Overview
| Nutrient | 100% GRASS FED BEEF CHUCK ARM ROAST | TERIYAKI VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 241 cal | 225 cal | |
| Protein | 19.6 g | 14.1 g | |
| Carbs | 0 g | 22.5 g | |
| Fat | 17.9 g | 8.5 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRASS FED BEEF CHUCK ARM ROAST | TERIYAKI VEGGIE BURGER | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | 100% GRASS FED BEEF CHUCK ARM ROAST | TERIYAKI VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Phosphorus, P | 0 MG | 141 MG | |
| Sodium, Na | 62 MG | 352 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |