100% GRASS FED BEEF BRISKET vs REDUCED FAT GROUND PORK
Nutrition comparison per 100 g serving
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REDUCED FAT GROUND PORK wins in 3 out of 10 nutrient categories
100% GRASS FED BEEF BRISKET: 1
vs
REDUCED FAT GROUND PORK: 3
(6 ties)
Overview
| Nutrient | 100% GRASS FED BEEF BRISKET | REDUCED FAT GROUND PORK | Winner |
|---|---|---|---|
| Calories | 250 cal | 241 cal | |
| Protein | 18.8 g | 18.8 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 18.8 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRASS FED BEEF BRISKET | REDUCED FAT GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% GRASS FED BEEF BRISKET | REDUCED FAT GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Sodium, Na | 67 MG | 179 MG |