100% GRASS-FED 2% REDUCED FAT MILK vs CHOCOLATE WHOLE MILK

Nutrition comparison per 100 g serving

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100% GRASS-FED 2% REDUCED FAT MILK wins in 5 out of 10 nutrient categories

100% GRASS-FED 2% REDUCED FAT MILK: 5 vs CHOCOLATE WHOLE MILK: 2 (3 ties)

Overview

Nutrient	100% GRASS-FED 2% REDUCED FAT MILK	CHOCOLATE WHOLE MILK	Winner
Calories	50 cal	88 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5 g	11.7 g
Fat	2.1 g	3.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	100% GRASS-FED 2% REDUCED FAT MILK	CHOCOLATE WHOLE MILK
Calcium, Ca	121 MG	112 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	142 MG	0 MG
Sodium, Na	48 MG	88 MG

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