100% GRAPEFRUIT JUICE FROZEN CONCENTRATE vs ORGANIC BLACKBERRIES
Nutrition comparison per 100 g serving
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ORGANIC BLACKBERRIES wins in 5 out of 11 nutrient categories
100% GRAPEFRUIT JUICE FROZEN CONCENTRATE: 4
vs
ORGANIC BLACKBERRIES: 5
(2 ties)
Overview
| Nutrient | 100% GRAPEFRUIT JUICE FROZEN CONCENTRATE | ORGANIC BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 167 cal | 64 cal | |
| Protein | 1.7 g | 1.4 g | |
| Carbs | 40 g | 15.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRAPEFRUIT JUICE FROZEN CONCENTRATE | ORGANIC BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 140 MG | 3.4 MG |
Minerals
| Mineral | 100% GRAPEFRUIT JUICE FROZEN CONCENTRATE | ORGANIC BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 408 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |