100% GRAPEFRUIT JUICE vs 100% APPLE JUICE FROM CONCENTRATE

Nutrition comparison per 100 g serving

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100% GRAPEFRUIT JUICE wins in 11 out of 18 nutrient categories

100% GRAPEFRUIT JUICE: 11 vs 100% APPLE JUICE FROM CONCENTRATE: 1 (6 ties)

Overview

Nutrient	100% GRAPEFRUIT JUICE	100% APPLE JUICE FROM CONCENTRATE	Winner
Calories	42 cal	46 cal
Protein	0.4 g	0 g
Carbs	10 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% GRAPEFRUIT JUICE	100% APPLE JUICE FROM CONCENTRATE	Winner
Folate, total	3 UG	0 UG
Pantothenic acid	0.1 MG	0 MG
Riboflavin	0.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.0 MG	0 MG
Vitamin C, total ascorbic acid	30 MG	30 MG	Tie

Mineral	100% GRAPEFRUIT JUICE	100% APPLE JUICE FROM CONCENTRATE	Winner
Calcium, Ca	8 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	13 MG	0 MG
Phosphorus, P	17 MG	0 MG
Potassium, K	154 MG	125 MG
Sodium, Na	0 MG	15 MG

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