100% GRAPE JUICE vs 100% ORANGE JUICE FROM CONCENTRATE

Nutrition comparison per 100 g serving

Ad 468x60

100% GRAPE JUICE wins in 5 out of 13 nutrient categories

100% GRAPE JUICE: 5 vs 100% ORANGE JUICE FROM CONCENTRATE: 3 (5 ties)

Overview

Nutrient	100% GRAPE JUICE	100% ORANGE JUICE FROM CONCENTRATE	Winner
Calories	61 cal	46 cal
Protein	0.3 g	0.8 g
Carbs	16.3 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% GRAPE JUICE	100% ORANGE JUICE FROM CONCENTRATE	Winner
Vitamin C, total ascorbic acid	20.3 MG	20 MG

Mineral	100% GRAPE JUICE	100% ORANGE JUICE FROM CONCENTRATE	Winner
Calcium, Ca	14 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	8 MG	0 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	58 MG	0 MG
Sodium, Na	8 MG	6 MG

Ad 728x90