100% GRAPE JUICE MIGHTY CONCORD vs 100% PURE ORANGE JUICE

Nutrition comparison per 100 g serving

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100% PURE ORANGE JUICE wins in 10 out of 17 nutrient categories

100% GRAPE JUICE MIGHTY CONCORD: 3 vs 100% PURE ORANGE JUICE: 10 (4 ties)

Overview

Nutrient	100% GRAPE JUICE MIGHTY CONCORD	100% PURE ORANGE JUICE	Winner
Calories	58 cal	50 cal
Protein	0.4 g	0.8 g
Carbs	15.8 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% GRAPE JUICE MIGHTY CONCORD	100% PURE ORANGE JUICE	Winner
Folate, total	0 UG	17 UG
Niacin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	30 MG

Mineral	100% GRAPE JUICE MIGHTY CONCORD	100% PURE ORANGE JUICE	Winner
Calcium, Ca	17 MG	8 MG
Iron, Fe	0 MG	0.2 MG
Magnesium, Mg	13 MG	10 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	42 MG	183 MG
Sodium, Na	6 MG	0 MG

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