100% GRAPE JUICE vs ORANGE JUICE

Nutrition comparison per 100 g serving

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100% GRAPE JUICE wins in 5 out of 13 nutrient categories

100% GRAPE JUICE: 5 vs ORANGE JUICE: 3 (5 ties)

Overview

Nutrient	100% GRAPE JUICE	ORANGE JUICE	Winner
Calories	233 cal	45 cal
Protein	1.7 g	0.9 g
Carbs	63.3 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% GRAPE JUICE	ORANGE JUICE	Winner
Vitamin C, total ascorbic acid	120 MG	30.4 MG

Mineral	100% GRAPE JUICE	ORANGE JUICE	Winner
Calcium, Ca	33 MG	6 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	33 MG	0 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	167 MG	197 MG
Sodium, Na	25 MG	7 MG

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