100% GRAPE JUICE FROM CONCENTRATE vs ORANGE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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ORANGE JUICE FROM CONCENTRATE wins in 14 out of 18 nutrient categories
100% GRAPE JUICE FROM CONCENTRATE: 1
vs
ORANGE JUICE FROM CONCENTRATE: 14
(3 ties)
Overview
| Nutrient | 100% GRAPE JUICE FROM CONCENTRATE | ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 62 cal | 50 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 15.8 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRAPE JUICE FROM CONCENTRATE | ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 50 UG | |
| Niacin | 0 MG | 0.2 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 40 MG |
Minerals
| Mineral | 100% GRAPE JUICE FROM CONCENTRATE | ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 17 MG | |
| Potassium, K | 58 MG | 200 MG | |
| Sodium, Na | 15 MG | 0 MG |