100% GRAPE JUICE FROM CONCENTRATE vs RUBY RED GRAPEFRUIT 100% JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

100% GRAPE JUICE FROM CONCENTRATE: 3 vs RUBY RED GRAPEFRUIT 100% JUICE: 3 (4 ties)

Overview

Nutrient	100% GRAPE JUICE FROM CONCENTRATE	RUBY RED GRAPEFRUIT 100% JUICE	Winner
Calories	62 cal	42 cal
Protein	0.4 g	0.4 g	Tie
Carbs	0.0 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% GRAPE JUICE FROM CONCENTRATE	RUBY RED GRAPEFRUIT 100% JUICE	Winner
Vitamin C, total ascorbic acid	30 MG	29.2 MG

Mineral	100% GRAPE JUICE FROM CONCENTRATE	RUBY RED GRAPEFRUIT 100% JUICE
Calcium, Ca	0 MG	8 MG
Potassium, K	58 MG	154 MG
Sodium, Na	15 MG	0 MG

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