100% GRAPE JUICE vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 3 out of 11 nutrient categories
100% GRAPE JUICE: 2
vs
ESSENTIAL EVERYDAY: 3
(6 ties)
Overview
| Nutrient | 100% GRAPE JUICE | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 46 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.7 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRAPE JUICE | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 25 MG |
Minerals
| Mineral | 100% GRAPE JUICE | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 15 MG | 27 MG |