100% GRAPE JUICE vs ORANGE 100% JUICE

Nutrition comparison per 100 g serving

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ORANGE 100% JUICE wins in 4 out of 9 nutrient categories

100% GRAPE JUICE: 2 vs ORANGE 100% JUICE: 4 (3 ties)

Overview

Nutrient	100% GRAPE JUICE	ORANGE 100% JUICE	Winner
Calories	62 cal	46 cal
Protein	0.4 g	0.8 g
Carbs	15.8 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% GRAPE JUICE	ORANGE 100% JUICE	Winner
Vitamin C, total ascorbic acid	30 MG	30 MG	Tie

Mineral	100% GRAPE JUICE	ORANGE 100% JUICE	Winner
Potassium, K	58 MG	188 MG
Sodium, Na	15 MG	0 MG

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