100% GRAPE JUICE vs CITRUS PUNCH

Nutrition comparison per 100 g serving

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CITRUS PUNCH wins in 4 out of 10 nutrient categories

100% GRAPE JUICE: 1 vs CITRUS PUNCH: 4 (5 ties)

Overview

Nutrient	100% GRAPE JUICE	CITRUS PUNCH	Winner
Calories	67 cal	22 cal
Protein	0 g	0 g	Tie
Carbs	16.7 g	6.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% GRAPE JUICE	CITRUS PUNCH	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	30 MG	33.3 MG

Mineral	100% GRAPE JUICE	CITRUS PUNCH	Winner
Potassium, K	121 MG	0 MG
Sodium, Na	15 MG	64 MG

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